Yoga Nidra: The Art of Deep Rest

This fully guided Yoga Nidra experience allows participants to chill the-f-out and experience profound relaxation while cultivating greater self-awareness, presence, and inner calm.

Hosted by Jennifer James of Savagely Compassionate at The Den by Wolf & Lion

Yoga Nidra, often called "yogic sleep," is a deeply restorative guided meditation practice that invites the body into profound relaxation while the mind remains gently aware. This evidence-informed practice helps calm the nervous system, reduce stress, improve sleep, and cultivate a greater sense of inner peace. Whether you're new to meditation or already have an established mindfulness practice, Yoga Nidra offers an accessible way to reconnect with yourself through deep rest and compassionate awareness.