Breathwork and Yin is your weekly reset that blends gentle yang activation through the breath and deep yin restoration through slow poses and an extended savasana. This class starts with 15 minutes to drop into center and release stagnant energy with guided breath & meditative visualizations and then brings you into supportive yin practices to let your body heal itself. Open to all levels, this practice will bring you what you need through your body's wisdom. 

Deep Release needs no introduction. Its name says it all. This class is slower paced, starting with a full body check-in and lite movement, noticing where we feel tight and bound up. Followed by a short flow to get the blood moving. We'll use various props, such as massage balls to work out some tight spots coupled with deep stretches. Each stretch is held for several breaths, giving the body time to relax. This class is sure to leave you feeling a deep sense of relaxation and that “ooey-gooey” feeling within the body.  

Flow Into Stillness is a 75-minute introspective practice that begins with a 50-60 minute flow designed to guide you inward and help clear what’s been weighing on the body and mind. We close with 15–20 minutes of meditation, using various methods to return to our center and move a little closer to our dharma (fundamental nature) each time we meet. You’ll end in a comfortable meditation seat or savasana to align, reflect, and set an intention for the week ahead.

A music-driven mat Pilates class that blends strength, control, and fluid movement. Thoughtful sequencing and intentional pacing guide you through a full-body workout focused on core stability, posture, and sculpted strength, all alongside music that keeps the vibes high. Expect to move with rhythm, precision, and purpose. Press play and stay present.  

A strong, dynamic vinyasa style class designed to build heat, strength, and endurance while keeping you fully present in your body. Expect creative sequencing, continuous movement, core work, and breath-driven intensity that challenges both your muscles and your mind. This class blends fluid transitions with powerful holds, helping you develop flexibility, balance, and inner resilience.

Let this be your monthly ritual. Class is held at the end of each month with the goal to reset our nervous system through sound, reflect with journal prompts and set intentions for the month to come.

Ease into your week with an intentional flow designed to build steady heat and reconnect you with your body and breath. This class blends traditional yoga poses with a bit of mobility work, mindfulness, and creative transitions to help you release tension, move with more awareness, and set the tone for your week ahead. Expect a deliberate pace that gives you space to find each posture and stay with your breath. Most levels welcome, modifications and progressions are provided as needed.

Recharge for the week ahead at the Quartyard in Downtown San Diego. This rejuvenating flow offers a full-body stretch, mindful movement, and a spirit reset. Perfect for practitioners of all levels. Just remember to bring your mat, water, and a hat for those warmer days.

This is a traditional Vinyasa yoga class with a well-rounded approach to movement and mindfulness. You’ll lengthen and strengthen your body through fluid, breath-guided sequences while exploring foundational pranayama and simple meditation techniques. Your instructor will offer clear, intuitive cues to help you move with purpose, alongside a vibey playlist. You'll leave feeling grounded, energized, and a little more at home in your-badass-self.

Awaken the Wolf Spirit within you with Wolf & Lion creator Elyssa Swann, through a continuous vinyasa flow focusing on the magical attributes of the wolf. The spirit of the wolf guides you to trust your instincts and to live life powerfully. This yoga sequence will link together powerful postures that aid in the embodiment of the wolf spirit. Class is hosted once a month.

Our Walking Club is open to everyone, membership or not. We meet at The Den every Tuesday morning (weather permitting) for a brisk 2-3 mile walk in the neighborhoods of Normal Heights and Kensington. We'll pass by little libraries, coffee shops, and small businesses. Our goal is to offer something that is open to everyone, gets us outside and moving, while giving us a chance to connect with community. Dogs are welcome, but must be friendly and on a leash.

Unwind from your workday with a soothing Yin Yoga class designed to help you slow down and reset. This meditative practice targets the body’s deeper connective tissues such as fascia, ligaments, and joints through long, passive holds. Yin Yoga supports flexibility, circulation, and a calm nervous system. Gentle mantras and reflection questions are woven throughout to encourage self-discovery. The class closes with an extended Shavasana and optional essential oils to leave you grounded and restored.

Unlock new levels of strength and confidence in a class that goes beyond your typical yoga session. We kick off with mobility and functional movement drills, then flow into a vinyasa sequence enhanced with extra repetitions, core work, and the use of blocks and resistance bands to target different areas of your body. We finish with deep stretches. This session is designed to challenge and invigorate, bring water to stay hydrated.