Unlock new levels of strength and confidence in a class that goes beyond your typical yoga session. We kick off with mobility and functional movement drills, then flow into a vinyasa sequence enhanced with extra repetitions, core work, and the use of blocks and resistance bands to target different areas of your body. We finish with deep stretches. This session is designed to challenge and invigorate, bring water to stay hydrated.

This class blends traditional yoga poses with therapeutic, mobility-based movements that will reduce tightness and stiffness, support joint health, and leave you feeling relaxed. Mindfully move through mostly floor-based sequences and the occasional standing posture before closing with longer held, restorative poses and savasana. It’s the perfect way to close out your day.

This is a traditional Vinyasa yoga class with a well-rounded approach to movement and mindfulness. You’ll lengthen and strengthen your body through fluid, breath-guided sequences while exploring foundational pranayama and simple meditation techniques. Your instructor will offer clear, intuitive cues to help you move with purpose, alongside a vibey playlist. You'll leave feeling grounded, energized, and a little more at home in your-badass-self.

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A strong, dynamic vinyasa style class designed to build heat, strength, and endurance while keeping you fully present in your body. Expect creative sequencing, continuous movement, core work, and breath-driven intensity that challenges both your muscles and your mind. This class blends fluid transitions with powerful holds, helping you develop flexibility, balance, and inner resilience.

Unwind from your workday with a soothing Yin Yoga class designed to help you slow down and reset. This meditative practice targets the body’s deeper connective tissues such as fascia, ligaments, and joints through long, passive holds. Yin Yoga supports flexibility, circulation, and a calm nervous system. Gentle mantras and reflection questions are woven throughout to encourage self-discovery. The class closes with an extended Shavasana and optional essential oils to leave you grounded and restored.

Flow Into Stillness is a 75-minute introspective practice that begins with a 50-60 minute flow designed to guide you inward and help clear what’s been weighing on the body and mind. We close with 15–20 minutes of meditation, using various methods to return to our center and move a little closer to our dharma (fundamental nature) each time we meet. You’ll end in a comfortable meditation seat or savasana to align, reflect, and set an intention for the week ahead.

Radiance Reboot begins with a gentle yoga warm-up targeting your chest, neck, and shoulders, setting the stage for a focused face yoga practice. Using a holistic blend of targeted facial exercises, mindful breathing, and self-applied massage, this session is designed to lift, tone, and revitalize your skin while reducing wrinkles and boosting your natural glow. Experience a non-invasive, nurturing approach to aging gracefully without the need for harsh treatments.

Recharge for the week ahead at the Quartyard in Downtown San Diego. This rejuvenating flow offers a full-body stretch, mindful movement, and a spirit reset—perfect for practitioners of all levels. Just remember to bring your mat, water, and a hat for those warmer days.

Ease into your week with an intentional flow designed to build steady heat and reconnect you with your body and breath. This class blends traditional yoga poses with a bit of mobility work, mindfulness, and creative transitions to help you release tension, move with more awareness, and set the tone for your week ahead. Expect a deliberate pace that gives you space to find each posture and stay with your breath. Most levels welcome, modifications and progressions are provided as needed.

Our Walking Club is open to everyone, membership or not. We meet at The Den every Tuesday morning (weather permitting) for a brisk 2-3 mile walk in the neighborhoods of Normal Heights and Kensington. We'll pass by little libraries, coffee shops, and small businesses. Our goal is to offer something that is open to everyone, gets us outside and moving, while giving us a chance to connect with community. Dogs are welcome, but must be friendly and on a leash.