Sun, Mar 15
|The Den by Wolf & Lion
Master Your Chaturanga
Build a strong foundation in your practice by building a strong chaturanga. Learn proper alignment, move through stretches and strengthening drills that aid your understanding of each component of your chaturanga.
Time & Location
Mar 15, 2026, 1:00 PM
The Den by Wolf & Lion, 3802 Adams Ave, San Diego, CA 92116, USA
About the event
Join us in the first of our workshop series focused on building a strong understanding in different aspects of your practice.
First up: Master Your Chaturanga with Elyssa Swann. Build a strong foundation in your practice by building a strong chaturanga. Learn proper alignment, move through stretches and strengthening drills that aid your understanding of each component of your chaturanga.
Workshop with include mini flow to warm up, anatomy review, mobility and strengthening drills, Q&A, and plenty of time to practice with hands on help from Elyssa.
You'll leave feeling more confidnet and have a deeper understanding of how we practice and why. Great for any level of practice.
Meet your instructor: Elyssa Swann is founder of Wolf & Lion and has been in the wellness industry since 2002. With a background in fitness training, she brings her understanding of the human body and it's mechanics into her teachings. Making…
Tickets
Master Your Chaturanga
$44.00
+$1.10 ticket service fee
Total
$0.00