Living a More Heart Open Life

Becoming More Heart Open: Daily shifts to create a more connected, alive, and joyful life. In this Valentine’s Day themed discussion, holistic psychiatrist, Dr. Peter Kass, explores what it truly means to live a more heart-open and emotionally connected life. Drawing from medicine, philosophy, mindfulness, and traditional healing practices, Dr. Kass will share simple but powerful ways we unintentionally close ourselves off and how small, intentional shifts can help us feel more present, connected, and alive. This talk invites reflection on how we relate to ourselves and others, and how emotional openness can become a daily practice rather than a fleeting feeling. Designed to be accessible, grounding, and experiential, this conversation offers tools you can integrate immediately both on and off the mat.

Our Yoga Fit class with Elyssa Swann, will unlock new levels of strength and confidence in a class that goes beyond your typical yoga session. We kick…