Grounded in Gratitude

Thanksgiving Day can be a hectic day. Some of us have family in town, and we host a big dinner. Some of us might spend it alone. Regardless of the situtation, we can come together on the morning of the holiday, and ground ourselves in gratitude. What will you be grateful for? Well, that's for you to find out. We'll have journal prompts to take home for further reflection. We'll move through a 60 minute yoga flow designed to open the entire body, with some emphasis on heart openers. Stay after for some community time and tea.