Full Moon Wolf Spirit Flow + Cacao

Join us in welcoming the Full Supermoon on August 31st with Elyssa Swann for her Wolf Spirit Flow. This full moon represents a powerful time to set intentions, release negative energy, and manifest abundance. What better way to call that energy in than with a juicy vinyasa flow that challenges the body and mind in ways that helps you find growth in what you seek to expand.

We will serve Maya Moon Co cacao before class, and engage in some community conversation while we sip our beverage. The cacao will open your red blood cells, invigorating your body for the flow to follow.

Class description:

Awaken the Wolf Spirit within you, through a continuous vinyasa flow focusing on the magical attributes of the wolf. Wolf spirit brings the intensity of passion in your everyday endeavors. It's an invitation to look at what supports your authentic self and the true expression of yourself. The spirit of the wolf guides you to trust your instincts and to live life powerfully. This yoga sequence will link together powerful postures that aid in the embodiment of the wolf spirit.

What to bring:

• yoga mat
• crystals you may want to place on your mat
• water bottle
• a friendly smile
• optional journal & pen

Class will be held at Yoga Haven in Point Loma

Located at:

3960 West Point Loma Boulevard San Diego, California 92110