Fri, Jun 26
|The Den by Wolf & Lion
Foundations: 5-Week Yoga Beginners Course
Stepping on the mat for the first time can be intimating, especially in a room of people who seem to know what they are doing. This course is designed to take the edge off, give you confidance and answer your questions about how to start and what is best for you body.
Time & Location
Jun 26, 2026, 5:45 PM – Jul 31, 2026, 7:00 PM
The Den by Wolf & Lion, 3802 Adams Ave, San Diego, CA 92116, USA
About the event
Whether you've never stepped on a mat before or you've already been practicing but want have a deeper understand of what you're doing, this is where you start.
Welcome to The Den's Foundations Beginner course. This is a 5-week, small-group course designed to give you the real basics: pose introduction, how breath connects to movement, and how to build a practice that feels good in your body and makes sense to your needs.
Over five weeks you'll learn:
· Learn the foundational poses and how to do them well such as mountain, warrior I & II, downward dog, child's pose, and more.
· Basic yoga anatomy: your spine, hips, shoulders, and how they work together.
· Breath basics such as diaphragmatic breathing and what is Ujjayi breath and how to use it.