Adrienne Johnson

Adrienne has been teaching yoga for a decade, practicing for even longer. Over the years, she has evolved her teaching to include a range of movement modalities, creating classes that feel accessible, therapeutic, and educational. A self-proclaimed body nerd, she blends her knowledge and years of experience in yoga, anatomy, pain science, and movement to help people move and feel better. 

In Adrienne’s classes, you can expect a blend of mindful strength, mobility, and nervous system awareness to create a practice that is both grounding and empowering. She approaches both her teaching and her own practice through a playful, exploratory lens, helping students develop practical awareness of how their bodies move and adapt.

When she isn’t teaching, Adrienne owns and runs @thelionesstouch, offering therapeutic massage & manual therapy. There, she specializes in chronic pain management and injury recovery.