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Image by Wil Stewart


be healthy • be authentic • be wild



Mind like a wolf, heart like a lion.

We are a San Diego based community committed to creating unique pop-up wellness and yoga classes and events for people to stretch, not only their bodies, but also their minds, ideas, and hearts.


Our goal is to provide classes and experiences that expand minds, stretch and move your body, and heal and balance the spirit. Sure we offer yoga classes, but our main focus is bringing rad people together to do rad shit.


We love creating and collaborating with other businesses and individuals to bring the community classes and experiences that not only help you grow and expand, but also have everyone feeling seen, heard, and respected. We believe in authentic self-expression and embracing your weird. You don’t have to look like a yogi to practice yoga. We want you to be healthy and happy. Come see what we have to offer and join the pack.


San Diego yoga

outdoor yoga

outdoor yoga sd


awarewolf sd

awarewolf yoga


  • Aligned Rituals Retreat
    Aligned Rituals Retreat
    Sun, Jun 09
    Playa Gigante - Nicaragua
    Jun 09, 2024, 12:00 PM – Jun 15, 2024, 12:00 PM
    Playa Gigante - Nicaragua, Playa Gigante, Nicaragua
    Jun 09, 2024, 12:00 PM – Jun 15, 2024, 12:00 PM
    Playa Gigante - Nicaragua, Playa Gigante, Nicaragua
    Join us on a seven day voyage as as we explore the Pacific Coast of Nicaragua. We’ll dive deep into the art of investing into yourself through daily movement classes, guided meditations, a discovery workshop, sunset sound bath, delicious meals and plenty of relaxation time.
Image by Heather Morse

Courtney F.

"Elyssa’s Saturday morning Yoga Fit class in Barrio Logan's Grand Artique exemplifies her mission to hold classes and create community in unique outdoor spaces. Yogis of all levels are invited to focus inward while Elyssa harmoniously blends a vinyasa flow with repetitive muscle building.  After class, Elyssa leads her growing Wolfpack of members to connect further, swapping stories, experiences, and advice in the San Diego sunshine at local coffee shops and taco shops. As a result, Yoga fit is an irreplaceable part of the weekend, thanks to Elyssa’s desire to create a full mind, body, and heart experience at Wolf & Lion. Though Elyssa’s work is not dependent upon a traditional studio space, she brings an unparalleled passion for creating community and fostering positive vibes to wherever Wolf & Lion pops up."
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