Grand Artique: Yoga Fit
- 1 hr1 hour
- 20 US dollars$20
- Grand Artique
Yoga fit is designed to build confidence and improve areas of your yoga practice that you wouldn’t do in a regular vinyasa class. Class starts with mobility and functional movement drills, followed by a vinyasa type flow with added repetitions and core work. This helps build the mind-body connection, streamlining and fine tuning your transitions while building strength. Class will end with some deep stretches to de-stress and calm the body. This class is designed to be a full-body workout using just your body weight. Yogic breath is not used in this class, but students are still encouraged to breath with intention.
2244 Logan Avenue, San Diego, CA, USA